Having a child with a sensitive stomach can be a hassle for both parents and kids. The upside is that there are plenty of recipes that cater to picky eaters. Noodle bowls seem to be the most popular dish on this list, which is great if your child likes them. Here are 9 noodle bowl to keep your child stomach full.

1. Pineapple Passion Fruit Smoothie

This smoothie is not just a favorite amongst picky kids but also to those who want to lose some weight. There’s a lot of fiber from the fruit plus the protein from the almond milk that will keep you full for a couple of hours.

2. Blue Majik Smoothie

This is a smoothie that you can make from whatever ingredients you have in the fridge. Given that there’s no water, it will keep you very full for a long time.

3. Coffee Frappé Smoothie

If your child is a fan of coffee, then this frappé is the way to go. All he/she needs are some ice cubes, almond butter or coconut butter and a cup of coffee. The result is a smoothie that’s rich in protein and caffeine, just the way he/she likes.

4. Hidden Greens Smoothie

This smoothie is packed with fiber that comes from the spinach, parsley, ginger root and banana. If you don’t want your child to taste the greens, then this is the way to go.

5. Coconut Lime Smoothie

Most children will not touch coconut milk but this smoothie recipe disguises it with a lot of other ingredients like bananas, peanut butter and lime juice. The result is a smoothie that’s creamy and delicious!

6. Fruity Greens Smoothie

This smoothie is a big hit with those who want to grow taller but are worried about getting too much protein. A blend of fruits and greens makes the perfect blend for picky eaters.

7. Strawberry Chocolate Smoothie

This smoothie is packed with a lot of fruit flavors like strawberry, pineapple and banana that make it very appealing for kids. Added to this are chocolate chips that give it that extra kick!

8. Mango Guava Smoothie

This is a smoothie that you can make if you have leftovers from the night before. The coconut milk plus the mango and guava make it very satisfying for even the pickiest of eaters.

9. Mint Chip Smoothie

A lot of kids love mint and chocolate, which is why this smoothie will put a smile on your child’s face. This is one of the best smoothies to enjoy after lunch or dinner to keep hunger at bay.

With these recipes, you know how to keep your child stomach full while also giving him or her the nutrients they need. The best thing is that these recipes can be enjoyed by both kids and adults.